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how I LOST 40LBS of fat by ROMANTICIZING my weight loss journey (& eat whatever i want)
how i lost 40lbs of fat while building muscle, got a six-pack, cured my binge eating, chronic dieting and stopped […]
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I Tried The Mediterranean Diet For 14 Days
Based on the traditional eating-habits of Greece, Italy, and other countries surrounding the Mediterranean Sea, this lifestyle change could help […]
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Why are young, healthy adults experiencing a rise in heart attacks?
Doctors say they are seeing an alarming number of seemingly healthy younger patients having heart attacks. Now doctors at Mount […]
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Healthy food (5th grade primary education)
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The Mediterranean Diet or a Whole Food Plant-Based Diet?
For links to all the cited sources, a written transcript, commentary from Dr. Greger, as well as discussion and Q&A […]
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healthy habits I developed over the years (and you can too 🧡)
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What’s the DASH Diet and Why Doctors Call It the Best Diet
How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most […]
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Casually Explained: Being Healthy
the weakest of wills require the strongest of hearts. Thank you Sam for big leg joke that I stole without […]
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losing weight is easy, actually
Tired of going on a diet and quitting the same day? Never fear, YouTube has a rabbit hole of weight […]
