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my 100lb weight loss story | weight loss transformation and where I’m at today 🏃♀️🏋️♀️
#HumeHealth #smartscale #weightloss Use code AMYFRITZ to save an additional 20% on top of their current sale! https://humehealth.com//discount/AMYFRITZ?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=AMYFRITZ Subscribe to […]
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How I Lost Almost 20lbs by Just Walking #weightloss #walking #fitnessjourney
Please read: I walk everyday. M-T-Th-F, I do 12-2-30 on the treadmill (12 incline, 2 speed, for 30 minutes). On […]
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💯 ✅ 100 Pound Weight Loss Journey #weightloss #transformation
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my 100lb weight loss story | weight loss transformation and where I’m at today 🏃♀️🏋️♀️
#HumeHealth #smartscale #weightloss
Use code AMYFRITZ to save an additional 20% on top of their current sale! https://humehealth.com//discount/AMYFRITZ?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=AMYFRITZ
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How I Lost Almost 20lbs by Just Walking #weightloss #walking #fitnessjourney
Please read: I walk everyday. M-T-Th-F, I do 12-2-30 on the treadmill (12 incline, 2 speed, for 30 minutes). On Wednesdays and Saturdays, I walk 10K steps. And every chance I get, I walk.
This is just how it started for me. Then I focused on nutrition because you cannot out exercise unhealthy eating, so make sure you have that in check too. For more info on how I lost weight and lowered my cholesterol, please watch the videos saved in my “Health and Fitness” Playlist and don’t forget to read the description there too. 🙂
