Start weight – 75.50
End Weight – 59
Age – 31
Height – -167cm

I joined kriti when i was three months #postpartum, with lot of anxiety, loss of confidence and words of society in mind, that this weight will be there more 2 years.

Since my first conversation till date , things have been very smooth. As i was exclusive #breastfeeding, @glutesbeforedudes planned my diet keeping in mind all my routine and needs. I had several trips and many cheat meals in this journey , but she was all there to help me what to prioritize and how to balance my meal. She never said no to any of my favorites. Her exercise are so simple and manageable at home.

Moreover she gave me that support and right guidance which was needed in my early postpartum. All that we did in these months is very much sustainable. Words are not enough, how much i am thankful to kriti. She has brought that confidence in me, which i never thought I’ll be able to feel it so early .

I started when my #diastasisrecti was 2.5 and today it is 1( from naval). She was never in hurry and went very slowly.Reason why today i am able to enjoy all my pre pregnancy clothes.

I was never under a crash diet or harsh exercise. It is only because she applied the right techniques and balance food for me.
I still remember i asked kriti if i can eat mangoes everyday, and she was like “q nahi” . And i never enjoyed mango season like this before. Kriti u have been a guardian angel to me, and i cant imagine that day when i dont have to send my routine to you.

@myhealthbuddy #weightloss #weightlossjourney

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Eating clean foods will change your life, not an exaggeration!

In a year you’ll wish you had started today!
#cleaneating #healthy #healthyfoods #gutheath #fatloss #first #zest

How, you ask? Eat clean (whole or minimally processed) foods, cut out added sugars and drink more water. Try to focus on lean proteins, healthy fats like nuts and seeds, and lots of veggies. Clean eating is flexible and all about balance. Cutting out the processed ingredients is what makes such a difference. I’m happy to share more information if you have any questions. You can also find more of these meal ideas on my TikTok account under @ FirstTasteTips.

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