Latest Promotion

Latest Posts
OFFICIAL

my 100lb weight loss story | weight loss transformation and where Iโm at today ๐โโ๏ธ๐๏ธโโ๏ธ
#HumeHealth #smartscale #weightloss Use code AMYFRITZ to save an additional 20% on top of their current sale! https://humehealth.com//discount/AMYFRITZ?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=AMYFRITZ Subscribe to […]
OFFICIAL

How I Lost Almost 20lbs by Just Walking #weightloss #walking #fitnessjourney
Please read: I walk everyday. M-T-Th-F, I do 12-2-30 on the treadmill (12 incline, 2 speed, for 30 minutes). On […]
OFFICIAL

EASY BREAKFAST RECIPES | quick, healthy, high-protein ideas!
Enjoy three easy breakfast recipes to start your day! Quick, healthy, high-protein ideas that will support your health, wellness, and/or […]
OFFICIAL

Top 10 Gut Healthy Foods At COSTCO
Get 20% off Armra Colostrum with code BOBBYYT: https://tryarmra.com/BOBBYYT I found the most gut healthy foods that Costco has to […]
OFFICIAL

๐ฏ โ 100 Pound Weight Loss Journey #weightloss #transformation
100 Pound Weight Loss Journey #weightloss #transformation Weight loss transformation How to lose weight Losing weight before and after Weight […]
my 100lb weight loss story | weight loss transformation and where Iโm at today ๐โโ๏ธ๐๏ธโโ๏ธ
#HumeHealth #smartscale #weightloss
Use code AMYFRITZ to save an additional 20% on top of their current sale! https://humehealth.com//discount/AMYFRITZ?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=AMYFRITZ
Subscribe to my Weekly Newsletter! –
https://www.amyfritznewsletter.com/signup
BUSINESS EMAIL: amyfritz@thesociablesociety.com
INSTAGRAM: @amy.fritz
Health/Running Journey INSTAGRAM: @mileswithamy
Please like, subscribe, and hit that notification bell!
SUBSCRIBE!
https://www.youtube.com/channel/UCdty…
Calorie Calculator – https://www.calculator.net/calorie-calculator.html
Share on
How I Lost Almost 20lbs by Just Walking #weightloss #walking #fitnessjourney
Please read: I walk everyday. M-T-Th-F, I do 12-2-30 on the treadmill (12 incline, 2 speed, for 30 minutes). On Wednesdays and Saturdays, I walk 10K steps. And every chance I get, I walk.
This is just how it started for me. Then I focused on nutrition because you cannot out exercise unhealthy eating, so make sure you have that in check too. For more info on how I lost weight and lowered my cholesterol, please watch the videos saved in my โHealth and Fitnessโ Playlist and donโt forget to read the description there too. ๐
โฃ