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11 hours ago

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my 100lb weight loss story | weight loss transformation and where Iโ€™m at today ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ

#HumeHealth #smartscale #weightloss Use code AMYFRITZ to save an additional 20% on top of their current sale! https://humehealth.com//discount/AMYFRITZ?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=AMYFRITZ Subscribe to […]

11 hours ago

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How I Lost Almost 20lbs by Just Walking #weightloss #walking #fitnessjourney

Please read: I walk everyday. M-T-Th-F, I do 12-2-30 on the treadmill (12 incline, 2 speed, for 30 minutes). On […]

11 hours ago

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EASY BREAKFAST RECIPES | quick, healthy, high-protein ideas!

Enjoy three easy breakfast recipes to start your day! Quick, healthy, high-protein ideas that will support your health, wellness, and/or […]

11 hours ago

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Top 10 Gut Healthy Foods At COSTCO

Get 20% off Armra Colostrum with code BOBBYYT: https://tryarmra.com/BOBBYYT I found the most gut healthy foods that Costco has to […]

11 hours ago

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๐Ÿ’ฏ โœ… 100 Pound Weight Loss Journey #weightloss #transformation

100 Pound Weight Loss Journey #weightloss #transformation Weight loss transformation How to lose weight Losing weight before and after Weight […]

my 100lb weight loss story | weight loss transformation and where Iโ€™m at today ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ

#HumeHealth #smartscale #weightloss

Use code AMYFRITZ to save an additional 20% on top of their current sale! https://humehealth.com//discount/AMYFRITZ?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=AMYFRITZ

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How I Lost Almost 20lbs by Just Walking #weightloss #walking #fitnessjourney

Please read: I walk everyday. M-T-Th-F, I do 12-2-30 on the treadmill (12 incline, 2 speed, for 30 minutes). On Wednesdays and Saturdays, I walk 10K steps. And every chance I get, I walk.

This is just how it started for me. Then I focused on nutrition because you cannot out exercise unhealthy eating, so make sure you have that in check too. For more info on how I lost weight and lowered my cholesterol, please watch the videos saved in my โ€œHealth and Fitnessโ€ Playlist and donโ€™t forget to read the description there too. ๐Ÿ™‚
โฃ

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