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Why It’s So Hard to Lose Weight According to Science
Losing weight is really hard, but it’s not your fault. Our bodies don’t want us to lose weight- they want […]
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Water vs Diet Coke? #health #tips #sugar #fasterwaytofatloss #fatloss #healthy
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My go-to Healthy Comfort Food (One-Pan Greek Chicken)
FIND RECIPE on HILLTOPRECIPES dot com This one-pot Greek chicken with lemon and orzo is everything you need for an […]
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Are Canned Sardines Healthy or Harmful? (The Truth Revealed by Science)
Join this channel to get access to perks: https://www.youtube.com/channel/UCoEbHplMwA0KFGYrbYX4c7w/join Are Canned Sardines Healthy or Harmful? (The Truth Revealed by Science) […]
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How To Lose Weight: The Real Math Behind Weight Loss
Want to lose weight, but aren’t sure how the math works behind burning calories and fat? Here’s how to lose […]
Why It’s So Hard to Lose Weight According to Science
Losing weight is really hard, but it’s not your fault. Our bodies don’t want us to lose weight- they want to store that extra fat for survival. Join Stefan Chin as he explains why it’s not just your “cheat days” that are slowing down your weight loss—it’s biology!
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Sources:
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https://www.nejm.org/doi/full/10.1056/NEJM199503093321001#t=article
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236233/
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https://www.ncbi.nlm.nih.gov/pubmed/6694559
https://pdfs.semanticscholar.org/cec8/8cc388fe9546927b2ccc95d8f20ecfe4d7a5.pdf
Image Sources:
https://www.istockphoto.com/photo/cheesy-pepperoni-pizza-gm938738190-256696209?clarity=false
https://commons.wikimedia.org/wiki/File:Illu_connective_tissues_1.jpg
https://en.wikipedia.org/wiki/Leptin#/media/File:Leptin.png
https://www.istockphoto.com/vector/the-endocrine-system-gm494807628-77658661
https://www.istockphoto.com/photo/woman-with-barefoot-standing-on-the-scales-new-start-for-healthy-nutrition-body-gm935271434-255940888
https://www.istockphoto.com/photo/man-before-and-after-weight-loss-fat-and-slim-body-gm912895148-251307045
https://www.istockphoto.com/photo/sculpting-her-body-gm891441272-246866363
https://www.istockphoto.com/vector/trying-to-lose-weight-gm502046318-81677719