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Cardio is NOT The Best Weight Loss Strategy
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my 100lb weight loss story | weight loss transformation and where I’m at today 

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How I Lost Almost 20lbs by Just Walking #weightloss #walking #fitnessjourney
Please read: I walk everyday. M-T-Th-F, I do 12-2-30 on the treadmill (12 incline, 2 speed, for 30 minutes). On […]
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EASY BREAKFAST RECIPES | quick, healthy, high-protein ideas!
Enjoy three easy breakfast recipes to start your day! Quick, healthy, high-protein ideas that will support your health, wellness, and/or […]
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Top 10 Gut Healthy Foods At COSTCO
Get 20% off Armra Colostrum with code BOBBYYT: https://tryarmra.com/BOBBYYT I found the most gut healthy foods that Costco has to […]
Why It’s So Hard to Lose Weight According to Science
Losing weight is really hard, but it’s not your fault. Our bodies don’t want us to lose weight- they want to store that extra fat for survival. Join Stefan Chin as he explains why it’s not just your “cheat days” that are slowing down your weight loss—it’s biology!
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Sources:
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https://www.nejm.org/doi/full/10.1056/NEJM199503093321001#t=article
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236233/
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https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12255
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https://www.ncbi.nlm.nih.gov/pubmed/6694559
https://pdfs.semanticscholar.org/cec8/8cc388fe9546927b2ccc95d8f20ecfe4d7a5.pdf
Image Sources:
https://www.istockphoto.com/photo/cheesy-pepperoni-pizza-gm938738190-256696209?clarity=false
https://commons.wikimedia.org/wiki/File:Illu_connective_tissues_1.jpg
https://en.wikipedia.org/wiki/Leptin#/media/File:Leptin.png
https://www.istockphoto.com/vector/the-endocrine-system-gm494807628-77658661
https://www.istockphoto.com/photo/woman-with-barefoot-standing-on-the-scales-new-start-for-healthy-nutrition-body-gm935271434-255940888
https://www.istockphoto.com/photo/man-before-and-after-weight-loss-fat-and-slim-body-gm912895148-251307045
https://www.istockphoto.com/photo/sculpting-her-body-gm891441272-246866363
https://www.istockphoto.com/vector/trying-to-lose-weight-gm502046318-81677719