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My 5 Unconventional Healthy Habits
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Cheap And Healthy Meals For The Week, Done In 1 Hour
I’m challenging myself to get shredded with meal prep… but it actually tastes good. Get My Cookbook: http://bit.ly/JWCookbookAmazon Additional Cookbook […]
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Healthy Weeknight Meals Done In 30 Minutes
I believe in making meal prep so good that you look forward to eating it every day of the week. […]
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Her Weight-Loss Video Went Viral On TikTok. Here’s What She Learned.
Last November, fitness trainer Lucy Bergin started recording her weight-loss journey, taking a daily image of herself in the same […]
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I Tried His 100lbs Weight Loss Daily Routine
I tried a subscribers intense daily routine that has helped him lose 100lbs in under 1 year. Follow Simon: https://www.instagram.com/goliath_gg/ […]
Is it Better To Exercise or Change Your Diet? | Dr. Robert Lustig
Levels Advisor Robert Lustig, MD, explains which lifestyle change has bigger benefits.
Making healthy changes to your diet has the potential to lower your cardiovascular mortality risk by as much as 40%.
Getting regular exercise has the potential to lower your cardiovascular mortality risk by as much as 25%.
Both are incredible lifestyle changes for boosting your metabolic health, cardiovascular health, and overall health, and for lowering your risk of premature death.
However, if you could only choose one or you want to start with just one, changing your diet has more potential.
#metabolichealth #exercise #diet #lifestylechanges
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Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
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