the *ULTIMATE* guide to healthy habits ๐ŸŒฟโœจ GET MOTIVATED! how to be consistent & disciplined

welcome to the ultimate guide to healthy habits! consistency is key to a healthy lifestyles so today Iโ€™m going to be sharing the daily habits I keep up with and some tips as well ๐Ÿ™‚
#healthyhabits #healthylifestyle #thatgirl

00:00 introduction
01:00 (1) sleep, (2) teeth & (3) skincare
02:37 tip: practice gratitude
03:51 tip: how it feels over how it looks
04:30 (4) water
05:10 (5) eating healthy
06:12 tip: progress over perfection
06:57 (6) journal & planning
08:14 (7) stretching
08:58 (8) exercise
10:01 tip: discipline over motivation

โ˜† socials โ˜†
INSTAGRAM: @REBECCAJAY111
https://www.instagram.com/rebeccajay111

BUSINESS: rebecca@sparkmedia.la

music
โฅ Music by Dylan Rockoff โ€“ Make Me Believe โ€“ https://thmatc.co/?l=2A58B569
โฅ Music by Dylan Rockoff โ€“ Out Of Season โ€“ https://thmatc.co/?l=BA59BC76
โฅ Music by Laura Zocca โ€“ You โ€“ https://thmatc.co/?l=35736163
โฅ Music by Mia Nguyen โ€“ Moments with you (as written) โ€“ https://thmatc.co/?l=199E6516
โฅ Music by mj apanay โ€“ when is it my turn โ€“ https://thmatc.co/?l=5F77AB54
โฅ Music by Mark Generous โ€“ That One Morning โ€“ https://thmatc.co/?l=2CCC0A18
โฅ Music by AJ Abdullah โ€“ Sunshine, Nevermind โ€“ https://thmatc.co/?l=2AEDCE4B
โฅ Music by Dylan Rockoff โ€“ Feeling Fine โ€“ https://thmatc.co/?l=1DC6CE74

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