a week of healthy + realistic college meals 📚🍎 how I stay fit during school | productive habits

be kind to yourselves 🫶🏻 welcome to a “productive” college week in my life filled with cottage cheese, baked oats, breakfast sandwiches and some wholesome reminders for you. also, if you have any cottage cheese recipes you want me to try I’m kind of on a roll hehe

Recipes
↪Cottage cheese pancakes

Gluten-free Cottage Cheese Pancakes

*Add some slices of banana while in the pan for some caramelized banana action
*cinnamon apple topping: chopped apples + 1 tsp coconut oil + cinnamon + 1/4 cup water in a pan for ~5 mins

↪apple cinnamon baked oats

Baked Apple Cinnamon Oatmeal

↪cottage cheese waffles (i use this for pancakes too)
1 egg
½ cup oats
1/3 cup cottage cheese
½ banana
1 tsp baking powder
Spread: ¼ cup yogurt, 1 tbsp peanut butter, cinnamon

↪bruschetta cottage cheese toast
Rub garlic on sourdough
Layer cottage cheese
Topping: Tomatoes + balsamic glaze + basil

↪sweet + spicy cottage cheese toast
Layer on bread: avo, salt, cottage cheese, chili oil + honey

↪healthy banana muffins

Almond Flour Banana Muffins (Gluten Free)

(but i like this recipe more)

Banana Muffins

↪mushroom risotto
https://www.bbcgoodfood.com/recipes/mushroom-risotto

↪beef banh mi-styled bowls
https://www.hellofresh.ca/recipes/beef-banh-mi-style-bowls-631f47da78f27a8fad05f3db

↪baked feta pasta

Baked Feta Pasta

↪peanut butter noods
Sauce:
1.5 tbsp peanut butter
1 tbsp soy sauce
1/2 tbsp rice vinegar
1 tbsp maple syrup
Garlic powder
Sriracha
Add choice of noodles + veggies + protein

↪crispy baked tacos
https://www.halfbakedharvest.com/crispy-cheese-chicken-tacos/
(i filled mine with beans + pulled pork filling instead of chicken)

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0:00 healthy habits + cottage cheese
4:53 classes + realistic meal prep
8:23 study, work + baked oats
9:24 skipping meals + sandwiches
12:26 joy of missing out + self-care waffles
15:38 pizza, pasta + eating alone
17:12 productivity, burnout + turtles

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