The Best WEIGHT LOSS Advice I Can Give

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VIDEOS MENTIONED
My walking videos https://www.youtube.com/watch?v=TVLYpQAJ15Y&list=PL-9qiMf_Dqe5223DF9Wt86Ohqtxs5I24M
My 1st Marathon https://www.youtube.com/watch?v=IPsb1JYiyXE
My 2nd Marathon https://youtu.be/nv48xE2lj74

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BANDS
Driftless Pony Club https://driftlessponyclub.com
Violet Palms https://violetpalmsband.com

PODCASTS
WheezyWaiter (this in podcast form) https://open.spotify.com/show/5JFBVlx8UPXNM88bQ3XX1S
Two Guys Talking About Lettuce PODCAST (not for kids) https://anchor.fm/lettuceguys

WHEEZY WARDROBE
STORE https://wheezywaiter.myspreadshop.com
OTHER STORE https://store.dftba.com/collections/craig-benzine

2ND CHANNEL
http://youtube.com/wheezynews

PATREON
http://patreon.com/wheezywaiter

TUESBETTER NEWSLETTER
https://wheezywaiter.substack.com

SOCIALS
BLUE SKY https://bsky.app/profile/wheezywaiter.bsky.social
TWITTER http://twitter.com/Wheezywaiter
INSTAGRAM http://instagram.com/wheezywaiter
REDDIT http://www.reddit.com/r/BeardLovers

STUDIES
https://www.mdpi.com/1422-0067/26/1/240
https://www.kheljournal.com/archives/2016/vol3issue5/PartA/3-4-55-201.pdf

ASSISTANT EDITOR
Steven Markley https://www.youtube.com/channel/UCxvmG9iBcVIJKRSZ9q9QpsA

0:00 INTRO
0:52 Play the
long game
1:26 Quit Cold Turkey (Sometimes)
2:00 Quit Some Things Completely
2:40 SUGAR!
3:51 Move your body
5:38 Track stuff!
6:52 Read Labels
7:54 Protein & Fiber
8:37 Healthy Snacks
11:11 Back to snacks
11:50 Pay attention to hunger
13:42 Be in the phase or don’t!
14:10 Benefits of weight loss
15:06 Ritual Eating
15:47 Be wary of health gurus
16:52 The dreaded plateau
17: 34 Drink water

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